Kegel Exercises

Vaginal loosening, also known as vaginal laxity, is a common condition that affects many women. It occurs when the muscles and tissues of the vagina become stretched or weakened, which can lead to a loss of tone and tightness. This can be caused by several factors, including childbirth, ageing, hormonal changes, and certain medical conditions.

After childbirth, many women experience physical changes in their bodies that can be distressing. Here are some of the most common issues that women may face after giving birth:
 
Stretch Marks
Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin due to stretching.

Urinary incontinence and vaginal loosening are common issues that affect many women.